Plated |
http://www.food.com/recipe/seasoning-for-ground-pork-italian-style-sausage-178446
For the seasoning, I just highjacked this recipe but halved it for 1 lb instead of 2 lbs. I didn't have fennel so I skipped it and I used Tones Pizza Seasoning instead of Italian Seasoning and Onion powder instead of minced dried onions.
Recipe:
Ingredient | Amount | Calories | |
Ground Turkey | 1lb | 680 | |
Bread | Loaf of Italian Bread | 1300 | |
Pizza Sauce | 1 Jar | 180 | |
Mozzerella Cheese | 1/2 Cup | 180 | |
Green Pepper | 1 Small/medium | 45 | |
White Onion | Half Cup Chopped | 25 | |
Sweet Pepper Rings | 2 small peppers | 0 | |
2410 | |||
5 Servings | 482 | ||
I guessed on the Italian bread calories and you probably won't need a whole loaf for 5 servings of this with the mixture so this calorie total may be higher than what you make. Feel free to substitute what you like.
Directions:
Season the meat how you like. The seasoning recipe I used for the turkey was flavorful although a tiny bit salty. Cook the meat on the stove until cooked. Throw in whatever chopped veggies you want in there until cooked soft (1st picture). Then throw in the pizza sauce until warm. I threw in the mozzarella cheese after the pizza sauce so it would melt. (2nd picture)
Colorful and healthy |
With pizza sauce and mozzarella cheese |
Walmart's Italian bread. Pretty good. |
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