Above are some of the ingredients used (not shown, Tones Parsley, diced white onion,). Below is recipe & calorie count. The green labeled seasoning is Konriko Brand Jalapeno seasoning which I use for everything. It is basically a medium/light spiciness with a salt/pepper taste. It can be found at SOME Hy-vees (shame on you S.E. 14th location) under the Tone's spices. Meat loaf is easy, just mix everything together in a bowl well then lump it into a greased (I used Pam) meat loaf pan. I put a little bit of the ketchup on top since I was planning to cover the pan with foil.
|1lb||93/7 Ground Beef||700|
|1/4 C||Diced Onions|
|1/4 C||Diced Green pepper|
|1 teas||Minced Garlic|
|Per Serving (8)||344|
Heat the oven to 350F and cook about 80mins. You will want the meatloaf to be about 160F to be medium doneness. You may want to check on other meatloaf recipes on whether to cover it or not. I saw most recipes didn't put ketchup on until the last 10 minutes, not sure if they covered the loaf for the whole cooking process.
|Packed in but not too tight.|
|With a little ketchup on top before covering and cooking.|
|Cooked and missing some pieces.|
|Meatloaf sandwich with 2 pieces of 45 Calorie Sarah Lee Delightful bread and a sliced of Hy-Vee Pepper Jack (70 calories).|