Here is another one of my quick, go to recipes. Yes, another sausage recipe. I normally use Kielbasa sausage for this recipe but I happened to have Jalapeno & Cheddar flavored sausages in the fridge, which I thought would work too. Spoiler alert, they worked.
Below are the ingredients
|Everything here is optional, especially the Worchestshire, Frank's or the mushrooms.|
You can be as simple as just the sausage and birds eye and throw in any seasonings you want. I like mushrooms as they soak up a lot of the juices and add some more texture to the meal. I didn't track the calories on this but this is pretty low calories as most of the calories come from the sausages you choose. Go with a Turkey Kielbasa (100 Calories times 7 Servings) if you want to cut some off the total.
To cook, just cut up the sausages into circles or half circles. Sear them in a pan if you like on medium-medium high for 5 minutes or so. Then add everything else. The birds eye and any sauces you put in will add quite a bit of water so I like to then turn the heat to high to cook out most of the water.
|With all the ingredients shown above, cooking on high to cook out the veggie liquids.|